Do not force them to socialize. Use over-the-counter medication They push their way through life trying to persuade others to their point of view. Encouragement helps a phlegmatic thrive. The Phlegmatic is slow to warm up but will be accommodating in the process. Here are some aspects of other peoples temperaments that will always be difficult for us to swallow: How do I confront a choleric who is intimidating me? Do not force Phlegmatics to take on full responsibility for someone else. The Melancholy-Choleric is attentive to details and push to have things done correctly according to their standards. The Phlegmatic personality will take a while to warm up and may never be the affectionate, warm, cozy, sit by the fire type. They like lots of time to make decisions and don't like to be rushed. The Choleric-Phlegmatic is more individualistic and unyielding than the other Choleric combinations. They are confident and may appear aloof. I prefer the Greek designations -choleric, melancholy, phlegmatic and sanguine -because of the quality of the literature that has been written using them. Phlegmatics are typified as peace-loving and low energy folks who can frustrate loved ones at times with their stubbornness and procrastination. Openness (Unconventionality) This personality trait refers to how open you are to new experiences. In the process of developing their plan they will ask direct and detailed questions. Have a sense of duty Phlegmatic personality types feel a great sense of duty to do the right thing. They have a strong drive to tell others what they know, and what to do. As a rule, the number of a phlegmatic childs friends does not exceed two for the entire school age, although more often, they tend to have only one close friend. The choleric is known for her temper, her inability to back down willingly, her love of argumentfor the sake of argument. Co-workers often have social "water Webphlegmatic: 1 adj showing little emotion a phlegmatic and certainly undemonstrative man Synonyms: phlegmatical unemotional unsusceptible to or destitute of or showing no emotion Be inspired to do something about the injustice they see. Help the melancholic by offering a realistic framework for the situation described. Sanguines want to have A melancholic wants to have her very real problems acknowledged. They have a self-sacrificing, self-critical nature, and struggle with guilt feelings about things that are not often their fault. Not sure which temperament you are? People with high levels of this trait often have an interest in and compassion for others, with a strong sense of empathy. They are calm, steady, and persevering. When committed to accomplishing a goal they are insightful and creative. Consider: Sanguines, like phlegmatics, are socially motivated. Data from the Australian Bureau of Statistics reveals one in five Australians are experiencing psychological distress linked to COVID-19, which is taking its toll in the workplace. They can be great administrators. After giving your short, concise complaint or disagreement, give the choleric time to temper down if necessary. The Melancholy-Phlegmatic is a frequently found pattern. Significance to the audience (the follower) - not just the leader! If you say one thing, but your body language says something else, your listener will likely feel that you're being dishonest. Mucus has an important role in your body. They are mostly well organized; sometimes only selectively organized. Your doctor may recommend over-the-counter or home remedies or prescription medication to make you more comfortable and help you clear your lungs. The Melancholy-Sanguine has a natural smile. Remove the risk of tension and be calm, warm, practical, and push gently. To be highly motivated they need freedom, the opportunity for advancement and information that will help them get results. They can be abrasive and offensive when communicating with others. They need time to adjust when change is recommended, especially sudden change. The Phlegmatic-Melancholy is accepting and tolerant of others. Even people like that are usually interested in things, but its harder to figure out what they are because theyre not very forthcoming. They are naturally service minded and will often work when they are ill. We are blessed to have a growing number of counseling clients who have seen the power of Christ in their lives. Cleveland Clinic is a non-profit academic medical center. The Phlegmatic-Melancholy combination is driven by two temperament needs. Phlegm and the Four Temperaments Help her to see the big picture. Sanguines lead by using their ability to be winsome. This versatile, eager, self-starter is very competitive. The primary need is to get results. As a manager, your primary focus is to enable your people to execute their work, improve over time and perform their best. Encouragement helps a phlegmatic thrive. The primary temperament need is to be accommodating. They will become bored without activity and social involvement. The Sanguine-Choleric combination is driven by two temperament needs. They can be very sensitive to criticism and may react with strong emotion. They want to feel like relationships are intact before they can move forward on a project. If youre concerned about allergies, remember that the testing is easy and straightforward, says Dr. Bryson. Heres Why + How to Cope, Beta-Blockers: Why You Need Them for Heart Failure, Seasonal Allergy Medicine You Can Take When Youre Pregnant, 6 Sore Throat Remedies That Actually Work. They have a strong, stubborn will, and they are independent and very individualistic. Being low-key outwardly, their involvement in a task is not easily observed. Dont be tempted to fill the silence with prattle. It also boosts his confidence and may spur him to action. If you want to convince melancholies to attend a function, tell them that they will get all the information they want. Take time to listen to the melancholics concernsto a point. The Melancholy-Choleric is not a frequently found combination. They make it a point to preserve their relationships with old friends, distant family members, and neighbors. When the Phlegmatic and the Choleric natural tendencies are combined, it produces an accommodating, result-oriented person who is unyielding in their routine, and very determined. They are impatient and will push others to obtain results and be productive. Theyre typically not highly ambitious, and they tend to lack a sense of urgency (both due to their passive nature). It also boosts his confidence and may spur him to action. They strive to do business in a friendly way while pushing forward to win their objectives. And the secondary temperament will always modify the tendencies of the primary temperament in some significant way. Learn more about our Christian counseling services. Excessive mucus and phlegm may not be much of a conversation starter (unless youre 14 and trying to spit the farthest). If you say one thing, but your body language says something else, your listener will likely feel that you're being dishonest. They are disarming with their warm, empathic, and understanding approach. They are often seen as winsome and charming. The secondary need is to do things right. Avoid the temptation of making a decision for him. Then find connecting points between the segments and the message. The primary temperament need is to do things right. Allow them time to adjust to change and be very patient. Take our assessment and get your personal report! 1219 Millennium Parkway, #106 The Choleric-Sanguine has a natural drive to quickly get results. The Phlegmatic personality can also be patient to the point of paralysis. They prefer that others give them information that will help them make decisions rather than research it for themselves. We have an extensive collection of free articles, podcasts, slideshares and videos. If the time alone is in fact causing your melancholic friend or spouse to become more withdrawn, then encourage her to go with you, one-on-one, to a place that she enjoys: art museum, theatre, book store, or coffee shop. You may need to communicate in a way that levels the playing field and keeps them from being dominated. Learn our proven and effective 5-Step process. Encourage her to take a bath, a nap, or do something uplifting so that you can have a conversation when she is in a better frame of mind. Sometimes there is no reconciliation. They are often shy, and prefer the comfort of stability to a life of constant change. Allergies Got You Fuzzy-Headed? Either need may dominate their behavior depending on the requirements of the situation. The Choleric-Phlegmatic combination is driven by two temperament needs. Fatigue. Without outside recognition, there is the danger that a phlegmatic may never recognize his talents and skills and never be motivated to activate them. Use eucalyptus Whether its a eucalyptus balm or essential oil in a diffuser, the scent of eucalyptus can help loosen mucus in your chest. This determined and persistent person brings a deceptively focused approach to the task. Also, let them know how much you appreciate them and be open to their feelings. They are cooperative and helpful and want to contribute to other peoples happiness. The Phlegmatic-Sanguine can do routine work but will need some change during the day. Give her a chance to explain her actions. Perhaps you are wondering if you have a Phlegmatic personality, or maybe a family member or co-worker. In this article, we will describe the Sanguine temperament and how they are wired, what they enjoy, and some of their core needs and preferences. They are people-sensitive but use that sensitivity to manipulate to place themselves as the centre of attention. Phlegmatics make good team players. This combination is like a director because they naturally like telling others what to do. They are very dependable, routine, and loyal (they change their routine slowly). It is difficult for him to accomplish a task that seems to be only necessary and for duty. Sanguines are not naturally motivated by ideals. Nonverbal communication should reinforce what is being said, not contradict it. They tend to be very image conscious and actively seek recognition for their achievements. The Choleric-Sanguine combination is driven by two temperament needs. Clearwater, Florida 33760, Above & Beyond Christian Counseling Lower than normal body temperature (in adults older than age 65 and people with weak immune systems) Nausea, vomiting or diarrhea. They like quality things. They are always willing to help those they consider to be their friend. Home remedies can provide relief. Confusion or changes in mental awareness (in adults age 65 and older) Cough, which may produce phlegm. They are the most friendly of the all the Phlegmatic combinations. The Phlegmatic-Choleric combination is driven by two temperament needs. A sanguine would probably make a great master or mistress of ceremony for an event. Phlegmatics prefer to avoid conflict and want everyone to be happy. The Phlegmatic temperament usually does not visualize well, so give them concrete instructions to follow, be very specific, and have them write it down. The Choleric fights for what they think is the right way to accomplish the goal, but they can accept momentary defeat and tend not to be grudge holders. Cholerics tend to make quick decisions and delegate work. Either need may dominate their behavior depending on the requirements of the situation. The Melancholy-Phlegmatic is the most consistent of all the Melancholy blends. Cleveland Clinic is a non-profit academic medical center. They tend to have a long life-span because they do not get stressed like the other temperament combinations. Avoid getting into too much detail, state the facts and give some examples, without jokes or sarcasm. Either need may dominate behavior depending on the situation. The Phlegmatic-Sanguine combination, also known as the Harmonizer, has a primary need to be accommodating and a secondary need to be accepted socially. They are known for their love for people and their fun, easy-going personality. The first thing is to understand the type. They have a wry/dry sense of humor that they use to keep people at arms distance. They are not angry, although others may at times think they are furious. Sometimes the most difficult step for the phlegmatic is the first one. Use eucalyptus Whether its a eucalyptus balm or essential oil in a diffuser, the scent of eucalyptus can help loosen mucus in your chest. To convince cholerics, you have to gain their respect. Nonverbal communication should reinforce what is being said, not contradict it. First, consider that mucus has a purpose. The Melancholy-Sanguine struggles with having guilt feelings, even about something that is not their fault. (Thats half of a 2-liter bottle of soda!). A Parent's Guide to Helping Your Child Develop Their Natural Temperament Tendencies, Born with a Creative Temperament; Sanguine-Melancholy (I/C). This can help your body moisturize your throat and nasal passages and may help you reduce mucus and phlegm production. Often thought of as small talk, phatic communication is the verbal and non-verbal routines people go through when communicating with each other. The Phlegmatic temperament is naturally service-oriented with a core drive to avoid conflict. They are systematic, precise thinkers who tend to follow procedures in both their business and personal lives. The Phlegmatic is introverted, calm, unemotional, easygoing, patient, and agreeable. To be highly motivated they need freedom of expression, mobility, involvement with people, recognition, acceptance and freedom from details. They want to be in charge because of confidence in their ability to make better decisions. They are goal and bottom-line oriented, and can be very persuasive in promoting their ideas and goals. Take an online quiz here. Once they establish a routine it can be difficult for them to change. The primary need is to be accepted socially. The primary need is to be accepted socially. They are analytical, systematic, and sensitive to the needs of others. Many adapt their personality type because of self-awareness, education, training, life experiences, or influences of social situations or stresses. They need information, time to think, and a plan; they function best, and more effectively, when they have a detailed plan. Once their mind is made up they will resist any other method of approach. In alphabetical order, the first type is the Choleric personality. Melancholics get bogged down by details. They get very excited. Recognize that their wry, cutting sense of humor is only a defense mechanism to protect themselves and their low energy levels. The three Phlegmatic temperament combinations are the Phlegmatic-Choleric, Phlegmatic-Sanguine, and Phlegmatic-Melancholy. Get him on board with your plans so he feels like he has a say in the process. Clearwater, FL 33760, Brandon, Florida You often need a format where they are asked their opinion. 4. The Melancholy-Phlegmatic is more conscientious and private than the other Melancholy blends. Phlegmatic people are characterized by the balance and ability to cope with any stress. You probably know quite a few Sanguines and may be one yourself. The key to leading a Phlegmatic personality type is to show personal interest in them and their family. WebIssues That Phlegmatics Must Typically Address or Learn: Find employment where they can undertake tedious tasks without being required to interact with people for long periods of time. The secondary need is to be accepted socially. Nonverbal communication should reinforce what is being said, not contradict it. If they view you as uncertain or unprepared, you lose. Phlegmatics are highly relational. Lower than normal body temperature (in adults older than age 65 and people with weak immune systems) Nausea, vomiting or diarrhea. Last year, 75 per cent of employees in the US and close to a third in the Asia-Pacific region reported symptoms of burnout. How do you get your sanguine spouse to do something as boring as filling out a budget? The Phlegmatic has difficulty making quick decisions. We do not endorse non-Cleveland Clinic products or services. The Melancholy-Sanguine tends to be a well-balanced, precise thinker, who tends to follow procedures in both their business and personal lives. Gargle with salt water Using salt water (1 teaspoon of salt per glass of warm water) can ease your irritated throat by clearing away mucus. Fatigue. Practice using physical gestures to help convey emotions. They prefer others to wait awhile before talking to them after they awake in the morning. Determine which times of day your speech is best. Practice using physical gestures to help convey emotions. The Melancholy-Phlegmatic has difficulty going to sleep because they are thinking about, well, everything! Phlegm is mucus produced within the respiratory tract. How much do you believe in the message and identify with it? The Melancholy-Phlegmatic can become aggressive to restore harmony to their environment. Receptionists use routine greetings to begin and end phone conversations. If you want something done with a smile, ask a phlegmatic personality type. People tend to seek them out (even strangers) to share their problems because they are perceived to be approachable and good listeners. This is especially true when involved in a new project. They can do things to an extreme. Anyone who is a friend or spouse of a melancholic may find it tiring to be constantly cheering her up.. Most Sanguine-Phlegmatics will smile easily and often. They can be grudge holders. They serve a purpose, but too much is uncomfortable. They look out for others and are willing to sacrifice their own interests to help others. To communicate effectively, you need to avoid distractions and stay focused. Although doing details and organizational things give them difficulty at times, they are able to do them quite well. The phlegmatic is the easy going, cool, calm and collected person. They respond well to a lowkey, peaceful relationship. The reason the Phlegmatic is accommodating is that they fear conflict. See the book Born With A Creative Temperament, The Sanguine-Melancholy, by John T. Cocoris on this website. They are practical and use direct, sometimes forceful methods to get quick results but still show some interest in people. They influence their environment by cooperating with others to carry out the task. They exhibit poise and confidence in most situations, especially social events. Get a choleric to talk about her reasoning. The Melancholy-Phlegmatic combination is driven by two temperament needs. WebPhlegmatic individuals never interrupt the interlocutor, moreover, they know how to listen attentively, and they even nod showing their understanding. This combination naturally relates well to others and they maintain lasting relationships. WebIf you experience a facial masking, use feeling words to communicate your emotions (I feel happy, sad, excited, or "I agree). Webphlegmatic: 1 adj showing little emotion a phlegmatic and certainly undemonstrative man Synonyms: phlegmatical unemotional unsusceptible to or destitute of or showing no emotion They lead by forming alliances. Plan social engagements around those times. WebPhlegmatic individuals never interrupt the interlocutor, moreover, they know how to listen attentively, and they even nod showing their understanding. The Choleric and Sanguine natural tendencies combine to produce a result-oriented person who needs to be around people socially some of the time. This combination naturally likes being the leader and is often an executive. But if youre sick, your mucus can become thick and crusty. After starting a project, they will usually see it through to completionthey rarely give up. You often need a format where they are asked their opinion. Listen to our podcast on the 4 Temperaments here. The Sanguine-Melancholy is a frequently found combination. They are nice, gracious, and cordial people. 13575 58 St. N., Suite 105 To effectively lead the Phlegmatic, help them face this fear and overcome it. To convince a phlegmatic you have to show them how things are in the best interest of the group. They are very optimistic and enthusiastic but lack consistent follow-through. They have a strong sense of justice (what is right and wrong). Your doctor may recommend over-the-counter or home remedies or prescription medication to make you more comfortable and help you clear your lungs. The danger of diminishing or dismissing the problem is that the melancholic may feel tempted to exaggerate for the next time, whatever it takes to get your attention. If you have chronic problems with mucus and phlegm, try the following. However, they seldom repair a broken relationship. Phlegmatic-Choleric INTP This is someone who wants to find a cure for cancer because they can. WebThe meaning of PHLEGMATIC is resembling, consisting of, or producing the humor phlegm. Confusion or changes in mental awareness (in adults age 65 and older) Cough, which may produce phlegm. Melancholy personalities like rules to follow. It is one of the least frequently found combinations. Either need may dominate their behavior depending on the requirements of the situation. You may enjoy helping others, particularly those in need of assistance. When you take the assessment, you will receive a customized report of your specific temperament, how it is expressed, your preferred environments, and practical guidance to help you succeed at work and in life. These and others may give insight into what stories, illustrations, or metaphors might effectively help the audience focus and listen. WebHow to Lead, Manage, and Supervise the Phlegmatic Temperament. Once their mind is made up, they will resist any other method or approach. Confusion or changes in mental awareness (in adults age 65 and older) Cough, which may produce phlegm. They get upset with rule-benders. Even people like that are usually interested in things, but its harder to figure out what they are because theyre not very forthcoming. Drink more water. How do I motivate my phlegmatic friend to action? -Using negative encouragement. They are not open, friendly, animated or talkative. The key to leading a Phlegmatic personality type is to show personal interest in them and their family. The Marketer is more enthusiastic than the other Sanguines. They need time to warm-up before showing friendliness. A time crunch can also be highly motivating for a sanguine. Either need may dominate their behavior depending on the requirements of the situation. They are cooperative and helpful and want to contribute to other peoples happiness. They are persistent and consistent at whatever they undertake. They tend to be spectators in many aspects of life, and also in their walk with God. If the amount of mucus your body makes is uncomfortable, you might worry its a sign of a more serious problem. They are more friendly after warming-up, and can be very talkative at times. Have a sense of duty Phlegmatic personality types feel a great sense of duty to do the right thing. Openness (Unconventionality) This personality trait refers to how open you are to new experiences. Dont be tempted to fill the silence with prattle. Shortness of breath. Use over-the-counter medication They tend to have difficulty in relationships because they are rigid and maintain high standards. WebSomeone with a phlegmatic personality is usually a people person. They strive to do business in a friendly way while pushing forward to win their objectives and sell their point of view. They are easily annoyed when others do not comply with their instructions or direction but it passes quickly; quickly aroused, easily calmed. The Choleric-Melancholy is more detail oriented and sensitive than the other Choleric combinations. They like to do things right according to their standards. The Sanguine-Melancholy is a frequently found pattern. Maintain a proper balance of diet, exercise, work, and relaxation to insure proper energy balance. A very personal attack will just encourage the choleric to close up, withdraw emotionally, and possibly take revenge. This helps rinse and hydrate tissues in your nose and sinuses. They can be very direct, brief, and blunt when answering questions. When the Phlegmatic and the Sanguine natural tendencies are combined, it produces an accommodating, people-oriented person who is routine, friendly, and tolerant of others. They need daily challenge and others willing to listen to them and carry out their plans. Remember to be warm and personal and only apply slight pressure when needed when addressing them. Although it is true that no one personality or temperament is better than the other, many people are attracted to the Sanguine temperament. Decongestants (in oral form or as a nasal spray) can help reduce the swelling in your nose. Consider: the cholerics blind spot includes other peoples feelings. They tend to be impatient, especially when instructing others; they dislike weakness in others. When alone they will likely rest or sleep. Whether its a eucalyptus balm or essential oil in a diffuser, the scent of eucalyptus can help loosen mucus in your chest. Phlegmatic people are characterized by the balance and ability to cope with any stress. Cholerics lead through the force of their personalities. When the Choleric and the Melancholy tendencies are combined, it produces a result-oriented, detailed person, who plans and pushes their way through life. WebCommunicate your life, emotions, and opinions to them in easily digestible bits and pieces, and be willing to enjoy long periods of quiet. Because they reveal their feelings right in the beginning, they can be deeply hurt by rejection. They have a very difficult time saying no and will often take on more than they can do just to please others. The Melancholy-Sanguine will be friendly toward new people after they warm up (but can be initially friendly at times). Let him figure it out for himself. WebThe phlegmatic child does not seek out the acquaintance of others and does not see an urgent need for communication with peers. Here is a brief description of each one. When the Melancholy and the Choleric natural tendencies are combined, it produces a detail-oriented person who pushes to get results. Without outside recognition, there is the danger that a phlegmatic may never recognize his talents and skills and never be motivated to activate them. Try to get on her side.. Everyone has to learn to compensate for the weaknesses of their preferred mode. This may be difficult for someone of a sanguine temperament to understand! Phlegmatic people are characterized by the balance and ability to cope with any stress. Phlegmatic have the most stable type of nervous system. They can usually see a creative solution quickly with a only small amount of information. Melancholy is the next type. You may want to provide supplementary material with lots of detailsin them. Also, consider your medications or any dehydrating beverages you regularly drink like coffee, alcohol and some teas. Do not then, dumb down tasks into boring lists. They have a difficult time saying no. They require little sleep (4 to 6 hours is common). They seek challenging assignments without close supervision. 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