and our And yes I know Arnold used steroids and we know testosterone increases nuclei content, however, that doesnt mean nuclei overload wont work us natty lifters too. Compared to all my other muscles, Ive always felt like my biceps are lagging, and if what Ive been doing wasnt working, trying something else seemed like the best alternative. It also activates satellite cells like crazy, which is the whole point of Nucleus Overload. To be honest, I want to continue with NOT for other body parts, but always use this video as a point of reference so I dont have to re-explain everything, every time. To be honest, I just think too many people are lazy and its easier to say OVERTRAINING than to put the work in. Let me explain. Also, when I first mentioned I was going to try NOT, a few people commented that any size difference would just be inflammation, not real growth, and would go away after a long rest period. Well, let me post this question to all of you. I Did 100 Bicep Curls Every Day For 30 Days | NUCLEI OVERLOAD TRAINING. After decades of off and on training, built them to 13 cold. Its finally here!!! Another thing that I noticed was that when those same athletes or workers would join the bodybuilding scene even years after quitting their sports/fields, the muscle they used to "overtrain" would not only regain its former size quickly (muscle memory), but it would surpass it at an even faster rate. So I decided to give Nuclei Overload Training (NOT) a shot and what I did was perform 100 dumbbell biceps curls a day for 30 days straight. TRUST ME this works. Now I knew why all these guys had such tremendous physiques, and were able to regain their muscle mass so fast (and even surpass it). Cookie Notice I dont think that migan is preaching to train extremely heavy and do full workouts for the same muscle group every single day He uses examples of nucleus overload as doing 100 pushups a day for a month, walking with a heavy wheelbarrow, or just doing a bit of work for the target muscle every day in order to stimulate protein synthesis. In addition to this, they train with very high frequency and very high weekly volumes, effectively doing a form of Nucleus Overload year after year. But the size of the myonuclear domain is limited, which means a muscle cell can not grow beyond the MND limit. 4 talking about this. But for most people, I recommend picking only 1-2 muscles at a time. #DominanceDisciplineDirection Created The first and foremost is the muscle damage pathway. My comment: You have been watching way too many movies. One of my readers wanted me to look into a training method designed to deliver sick natty gains. You didnt research your topic at all, let alone try it out. Call me stubborn, but even though Im loading up on volume I still felt like I needed a bit more stimulation than just curling 10lb dumbbells 100 times in a row. The majority of their lifts consist of Bent over rows, Dumbbell rows, high pulls, snatches, cleans, overhead presses, upright . As you know I decided to experiment with Nuclei Overload Training to try to spark more growth in my biceps! So basically full body splits Vs. bro splits which is something the majority of us already know and accepted to be true: https://www.ncbi.nlm.nih.gov/pubmed/27102172, But then the information collected was taken one step further in a more recent study in 2019 where two groups of men were given the same amount of TRAINING VOLUME, but one group consisted of traditional SPLIT training where the other did full body workouts. So did my biceps REALLY grow a quarter inch?Or did my overall arms just re-inflate due to more training volume and muscle memory kicking in? Use of this information is strictly at your own risk. I know that people will never stop looking for the cure to being natural, but even overtraining cannot break the natural limits, for the fact that training does not alter the synthesis of protein in the body to the point where steroid-like results manifest. re: FDA prosecution letters have been sent out to all US SARMs dealers.. Or to be even more specific, how do you surpass this NATURALLY once you reach your NATURAL LIMIT. And then you stopped for 10 days and it all went away. Choosing a selection results in a full page refresh. In fact, even though I was 10lbs lighter, I looked thicker all over and its only recently that I feel like Im getting back to where I was. obviously not, if you are migan. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Notice: It seems you have Javascript disabled in your Browser. You are still going to end up at the natty limits. But eventually, the sarcastic name stuck, and a year later when YouTubers CT Fletcher and Mike Rashid entered the YouTube scene, many confused my "overtraining" method with their version of "overtraining", which is completely different. This belief is the result of propaganda. Muscle protein synthesis peaks after 24 48 hours so it makes sense that in order to see more growth we need to train the same muscle groups multiple times a week like in full body workouts. In that month, after close to 4 decades of training, my chest grew an inchto 51! Tbh, everyone claims their program to be the best if not revolutionary . Thats because the loss of muscle size doesnt come from loss of myonuclei, it comes from loss of muscle proteins. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. https://www.ncbi.nlm.nih.gov/pubmed/29509639, https://www.ncbi.nlm.nih.gov/pubmed/27102172, https://www.ncbi.nlm.nih.gov/pubmed/31260419, https://www.ncbi.nlm.nih.gov/pubmed/28474868, How To: Barbell Bicep Curl | 3 GOLDEN RULES. This is where nucleus overload training works in theory, it's claimed that constant training over a long period of time without real rest will force the muscle cells to overload the number of nuclei and finally causes great hypertrophy of the muscle when rested. Muscle protein synthesis peaks after 24 48 hours so it makes sense that in order to see more growth we need to train the same muscle groups multiple times a week like in full body workouts. TikTok video from WillIamAndrewRichardson (@williamandrewrichardsonn): "Look up Nucleus Overload (team 3D Alpha) #bodybuilding #fittok #nucleusoverload #naturalbosybuilding". Replies (1) 0 0. lsu777 LSU Fan Lake Charles Member since Jan 2004 26190 posts. Observe. My question is, does it work or, per say, does it even exist? Of course muscle atrophy is always a fear as well, but I didnt STOP training, I just wasnt nearly as consistent as I was back then. You have to take into consideration THREE very important things as well. It doesnt know youre lifting weights trying to get bigger. they did pushups with guys pressing down on their back or sitting on their back, and other crazy shit EVERY DAY multiple times a day. TOP 7 Chest Exercises Ranked WORST to BEST! Go to the gym and do a 55 workout with 80% of your max. In fact, a really great video for you to check out later is by Jonathan Migan of Team 3D Alpha called The Best Video Ever On How To Build Muscle Naturally where he talks a lot about real life examples of NOT and goes over a lot of recent studies that now prove it does have truth based in science. Just make sure you're smart about it. But that wouldnt be very scientific would it? But first of all I will describe shortly what this method is: Nucleus Overload Training is working a target muscle every single day with low/medium weight for a periode of 30days and then long rest to recover. So if you didnt get in on BICEPS, lets hit traps and calves together with POWER SHRUGS and BARBELL CALF RAISES! Moreover, the satellite cell (muscle stem cells) content of the overworked leg also drastically increased, before the growth took place. Then they can grow connective tissue and thicken the muscle. -First off, Nucleus Overload is free, and always has been. That argument doesnt make any sense. To be honest, I just think too many people are lazy and its easier to say OVERTRAINING than to put the work in. Acceptable_Tune3299. Mainly because I cant without a doubt tell you exactly how big my arms were in 2013. Some people will maybe have great results with this method, but please don't get fooled and think the results of this type of training have anything to do with nucleus overload training. It also means you can achieve the same gains with lighter weight which means less chance of an injury: https://www.ncbi.nlm.nih.gov/pubmed/28474868. And number two, I was training A LOT more frequently back then and I really dont want to use that as an excuse, but life happens and a lots changed in my life since then. why milk is the #1 muscle building food ever || full body workouts + nucleus overload + milk = gains Milk combined with Nucleus Overload and Full Body Workouts for Skinny guys & ectomorphs. Try this. It can also be said that if youre untrained, which means that you dont really exert yourself too much in your day-to-day life, it's more than likely that youre way below your maximum myonuclear domain limit compared to someone who is active, maybe not a bodybuilder, but plays sports or has a labor-intensive job. When a Muclefiber grows it increases in size and a myonucleus in the muscle has to 'take care' of a bigger domain of cell plasma within the musclecell. -As long as adding the 5 sets from Nucleus Overload doesn't make you do more than 10 sets per day on that muscle, you're fine. If you recommended anything else, you were ridiculed and accused of making people "overtrain". How Boxers Gain Muscle Mass To Move Up a Weight Class, 3 Exercises to Build Bigger GLUTES & HAMSTRINGS. Required fields are marked *. Reddit and its partners use cookies and similar technologies to provide you with a better experience. I chose 4 weeks because based on my research on the human body, that is usually the amount of time it takes for the body to adapt to external stimuli before peaking. Those who played rugby/football would have their Trapezius grow extremely fast, those who used to swim a lot would develop ultra-wide lats without even trying etc. My comment: Are you serious? Others came forth with their own personal stories about how they experienced the same phenomenon. They have higher cell metabolism and break down bones and cartilage. None of these guys trained their muscles or practiced their movements only once or twice a week, yet many of them had body parts that rivaled or surpassed those of natural bodybuilders. But then as your training volume decreases, its possible for the muscle to get smaller, but still retain the same number of nuclei. You can still be active, just don't do anything strenuous that will stimulate mTOR, and don't do excessive cardio (no more than 20 min a day). The muscle cell becomes more resistent to damage after every training. Ectomorph here, starring arm size, 11.5 cold. Even when Nucleus Overload finally went viral back in 2016 (5 years ago), friends thought I was crazy for refusing to capitalize on the opportunity. But what does that mean? Number one, I had an INCREDIBLE PUMP when I filmed that video. Correct form of this type training will do for you Google the Russian Lion George Hackenschmidt.In his Book The Way to Live he advocated training up to six days a week.Not only did he get to around 220 pounds in bodyweight but he got strong to.He advocated not training to failure.And people back then trained with 60 to 70 percent of their max and slowly increased the weight and they all trained whole body back then for example like: Military press, barbell curl ,floorpress ,clean,squat,pullover, calf raises,stiff legged dead lift,bentpress,wristroller and would use 1 to 3 sets, Your email address will not be published. Many mistakenly look at the rat study I referenced years ago, which is titled "Myonuclei acquired by overload exercise precede hypertrophy and are not lost on detraining", and think that's where the term Nucleus Overload came from, which is completely false, because the word "overload" in that sentence is referring to the exercise, not the number of nuclei. Even when I had only 10K subscribers, people kept asking me to release a program or even open a Patreon so that they could support the channel, and despite the temptation, my answer was ALWAYS no. 8)What are the best exercises for Nucleus Overload? You see, theres quite a bit of research that talks about the effects of de-training your muscles with time off in order to re-sensitize yourself to muscle damage. I know I weighed 172lbs and Im 183 185lbs now. But I dont want to lie to you guys for the sake of views on a video. Maybe most of the people who got incredible muscle growth were just beginners experiencing their initial gains that usually come easily. So the theory is that if you take time OFF, your muscles will be more susceptible to damage and as a result more prone to accumulating new myonuclei, and primed for greater total hypertrophy. and they got SWOLE.. ALL RIGHTS RESERVED. Nope not at all! BICEPS: The ONLY TWO Exercises You Need For GROWTH! Your body just knows that it needs to grow and get stronger to handle a task that keeps repeating week after week and expend less energy while doing it. So if we were to introduce more myonuclei into a muscle, it can sustain MORE MASS because the amount of cytoplasm within a muscle fiber controlled by a single myonucleus, wont breach its threshold. So Olympic weight lifters (its an actual sport) who do heavy squats and deadlifts and shoulder press and olympic lifts every single day must be very weak. 34179 >>34177 Yo, are you migan. Also, the goal of N.O is to train the muscle as often as possible WITHOUT causing excessive muscle damage. The reason is because I didnt want to have to go TOO light. https://www.ncbi.nlm.nih.gov/pubmed/20713720, https://www.ncbi.nlm.nih.gov/pubmed/23372143, https://pubmed.ncbi.nlm.nih.gov/22802591/. Deadlift: WORST MISTAKE That Will Tear Your Bicep Tendons! The idea behind this is that you overload the muscle cells with more myonuclei, which produces a lot of hypertrophy in the aftermath when you rest. Not bad things, just overall healthy adult life growth. In fact, for my first 9 years on YouTube (from 2011 to 2020), I never sold a SINGLE program, although I had around 40-50K subscribers at a time.