The Creatine Synthesis Amino Matrix was specially formulated to provided support for the bodys creatine production. The ingredients are split into three categories: Muscle Building Creatine Blend (8 grams), BCAA-Amino Blend (2.5 grams), and Creatine Synthesis Amino Matrix (1 gram). ]; produce: function produce(monorailDomain, schemaId, payload) { win.addEventListener("load", win._boomrl, false); Others took a placebo. document.attachEvent("onpropertychange", function(e) { Start using creatine the right way! Developed for athletes, these great products make for greater additions to your game day roster, helping you to maximize your performance on the field, the courtor the rink. Do I do the loading phase or not? Pickup & Same Day Delivery available on most store items. window.BOOMR.themeId = 135145390324; This is the quickest way to reap the benefits of creatine, which include greater muscle strength. link.href = window.BOOMR.url; return trekkie; Six Star Elite Series Creatine X3 Capsules, 60ct. } } if (window && window.navigator && typeof window.navigator.sendBeacon === 'function' && typeof window.Blob === 'function' && !Monorail.isIos12()) { }; window.BOOMR.snippetStart = new Date().getTime(); "Research has shown the most effective way to rapidly increase intramuscular creatine concentrations is a loading method," he explains. 2006 Jan;136(1 Suppl):269S-73S.2 Probably not a huge one, though the creatine HCI is more water soluble so itll dissolve more easily. trekkie.push(args); return document.cookie.indexOf('loggedConversion=' + token) !== -1; Its a great option for those looking to take their workouts and results to the next level. window.ShopifyAnalytics.lib.track("Viewed Product",{"currency":"USD","variantId":43777459585268,"productId":7824554098932,"productGid":"gid:\/\/shopify\/Product\/7824554098932","name":"Creatine X3 - Fruit Punch","price":"25.99","sku":"631656716818","brand":"iherb","variant":"Fruit Punch","category":"Creatine","nonInteraction":true}); When I blend six star creative and six star protein one scoop each is is it ok to then put in the freezer when the label of six star creative says do not refregerate, but the six star protein doesnt have a refrigerator warning? With that in mind, you have two options to get your blood creatine levels up where they need to be: the loading protocol, and the daily low-dose protocol. My car feels their is a tiger in my tank. Unflavored is the best because it is neutral. I do have a big problem in recovery and joint soreness even when I do take long recovery time like 3 days every other wk. BarBend is an independent website. Check Price The new Six Star CreatineX3 is from the makers of MuscleTech, so you know it's a premium formula you can trust. For mixing powders in a liquid, youll want one that dissolves quickly. The two kinds of creatine make it a little more soluble, the BCAAs slightly boost your nitrogen, the amino acids may help you to make your own creatine, the carbs help the creatine to absorb a little, the electrolytes help you hydrate a little. scriptFallback.onerror = function(error) { 2011 May;40(5):1325-31. Creatine is a well-studied supplement with proven benefits for high intensity exercise. ", "funnel_discount_description": "save {discount}", "style": "", "shop_style": "", "shop_external_script": "", "funnel_color": "", "funnel_badge_color": "", "style_object": {"standard": {"box": {"background": {"backgroundColor": "#ffffff"}}, "badge": {"main": {"switchBtn": ""}, "background": {"backgroundColor": ""}, "text_style": {"color": "", "total": "", "fontSize": "", "fontFamily": ""}}, "button": {"background": {"backgroundColor": "#000000"}, "button_label": {"color": "#ffffff", "fontSize": 14, "fontFamily": "Winner Sans", "price_description": "", "zero_discount_btn_title": ""}}, "custom_code": {"main": {"custom_js": "", "custom_css": ""}}, "bundle_title": {"style": {"color": "#303030", "fontSize": 18, "fontFamily": "Winner Sans"}, "alignment": {"textAlign": "left"}}, "pop_up_title": {"style": {"color": "", "fontSize": "", "fontFamily": "", "price_description": ""}, "alignment": {"textAlign": "left"}}, "total_section": {"text": {"color": "#303030", "fontSize": 16, "fontFamily": ""}, "background": {"backgroundColor": "#f7f7f7"}, "final_price_style": {"color": "#000", "fontSize": 16, "fontFamily": "Proxima Nova"}, "original_price_style": {"color": "#e62923", "fontSize": 16, "fontFamily": ""}}, "product_detail": {"price_style": {"color": "#333", "fontSize": 16, "fontFamily": ""}, "title_style": {"color": "#000", "fontSize": 16, "fontFamily": "Winner Sans"}, "image_border": {"borderColor": "#f7f7f7"}, "pluses_style": {"fill": "#000000", "width": 16}, "variant_selector_style": {"color": "#333", "height": "", "backgroundColor": "#f7f7f7"}}, "pre_selected_products": {"final_price_style": {"color": "", "total": "", "fontSize": "", "fontFamily": ""}}}}, "old_style_object": null, "funnel_button_description": "Buy this bundle | Save {discount}", "funnel_injection_constraint": "", "show_discount_section": false, "discount_section_style": null, "discount_section_selector": null, "app_version": "v2", "show_logo": false, "show_info": false, "box_zero_discount_title": "Add to cart"}} Six Star Creatine X3 is priced at $39,13. }; The creatine blend has creatine monohydrate and creatine HCI; the BCAA blend has leucine, isoleucine, valine, and taurine; and the Amino Matrix has glycine, arginine, and methionine. document.write = originalDocumentWrite; What Is Taurine? window.ShopifyAnalytics = window.ShopifyAnalytics || {}; [2] However, if you're trying to do a brief loading protocol, like 2-3 days instead of the normal 5-7, taking it with carbs is probably a good idea. When used continuously, it saturates your muscles, improving your between-set recovery and enabling you to train harder, for longer periods of time. However, its possible to maximize your muscle stores by taking supplements. Healthline Media does not provide medical advice, diagnosis, or treatment. Recommended amounts may vary depending on your weight (1, 2, 3). Whether we make money or not on a given page does not influence the core mission of our writers and medical reviewers, which is to publish content that is accurate and informative. 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The Kick-Start Every Morning With Coffee Maker Guide. e.detail.BOOMR.t_end = new Date().getTime(); I feel taking six star is a good supplement to start off in the day to maximize your day. iframe.loading = "eager"; Also, the amount of creatine should be based on your body weight and fitness goals. Still,a good dose of BCAAs is about 7 grams and there are less than 2.5 grams of BCAAs in Creatine X3. app_name: "storefront", It could be as little as 2-3 days and still be effective, as long as you nail the protocol and take 3-5 grams daily afterward.[4-5]. } } else if (window.Checkout && window.Checkout.$) { Back; Valentine's Day; Valentine's Day Candy & Chocolate. After that, just keep taking it, and keep enjoying better workouts and results! If you have serious health repercussions from ingesting those foods, research thoroughly to make sure the claims have been substantiated by a trusted third party. Youll find many creatine powders provide 5 grams, which should be enough to get the desired results. Over time, that protocol has been shown to produce strength and size gains on par with loading. You may receive either package during this transition. This rapidly increases your muscle stores. Let's try and clear up some of the confusion! These blends are proprietary, so we dont know how much of each ingredient they contain. if (!hasLoggedConversion(token)) { window.BOOMR.url = This article explains how creatine can improve your exercise, Creatine supplements have been shown to provide several sports performance and health benefits, but they may have downsides as well. Six Star Creatine can be purchased through their Official Site. var setCookieIfConversion = function(token) { For more information, see our full Advertising Disclosure. (function e(e,n,a,o,t,r){e&&(window.Shopify=window.Shopify||{},window.Shopify.analytics=window.Shopify.analytics||{},window.Shopify.analytics.replayQueue=[],window.Shopify.analytics.publish=function(e,n,a){window.Shopify.analytics.replayQueue.push([e,n,a])});var i,s,l,d,c,u,p,f,h,y=function(){var e="legacy",n="unknown",a=null,o=navigator.userAgent.match(/(Firefox|Chrome)\/(\d+)/i),t=navigator.userAgent.match(/(Edg)\/(\d+)/i),r=navigator.userAgent.match(/(Version)\/(\d+)(.+)(Safari)\/(\d+)/i);r?(n="safari",a=parseInt(r[2],10)):t? Bodybuilding.com Signature Creatine Monohydrate, Excellent for Muscle Strength, Growth, and Recovery, Your Complete Guide to Creatine Monohydrate, 5 Different Ways to Get More from Your Supplements, Before, After, or Whenever: The Best Time to Take Creatine, Effects of oral creatine and resistance training on myosin heavy chain expression, Effects of oral creatine and resistance training on myogenic regulatory factor expression, Protein-and carbohydrate-induced augmentation of whole body creatine retention in humans, Carbohydrate ingestion augments skeletal muscle creatine accumulation during creatine supplementation in humans, Long-term creatine intake is beneficial to muscle performance during resistance training, Effect of ceasing creatine supplementation while maintaining resistance training in older men. }; My car feels sluggish and not responsive. Trust Six Star 100% Creatine for optimum performance and results you can trust. Email us: info[at]barbend.com. if (jquery) { This article examines the benefits and side effects of the creatine loading phase. But if you're looking for the quick-and-dirty guide to taking this essential supplement the right way, you're in the right place. (n="edge",a=parseInt(t[2],10)):o&&(n=o[1].toLocaleLowerCase(),a=parseInt(o[2],10));var i={chrome:60,firefox:55,safari:11,edge:80}[n];return void 0!==i&&null!==a&&i<=a&&(e="modern"),e}();i="string"==typeof r&&r.length>0?a+"/"+o.substring(0,1)+r+y.substring(0,1)+".js":a+"/"+o+". How do I calculate my creatine dosage? parentNode.appendChild(script); Six Star CreatineX3 also has less carbs and sugar than the competition! Since your kidneys metabolize creatine, creatine supplements may worsen kidney function in people with renal disease. window.ShopifyAnalytics.meta = window.ShopifyAnalytics.meta || {}; } Shannon Clark is a freelance health and fitness writer located in Edmonton, Alberta, Canada. parent = parent || doc.body; BarBend is the Official Media Partner of USA Weightlifting. We like that the company has been operating for years and that the product appears to be affordable, and this is what some of the research has to say: Update February 2021: Six Star also has Creatine X3, which claims to be a premium-quality, research-backed creatine supplement. 'ready', To release energy, ATP breaks down into ADP (adenosine diphosphate). Buy one, get one 50% off of equal or lesser value. This is unfortunate, because the best ways to take it (and there is more than one way) are all very simple. The creatine powder in SIXSTARCreatineX3 helps you replenish your energy stores by transforming ADP back into ATP and, this way, accelerating your muscle recovery. function boomerangSaveLoadTime(e) { The taste is bad, it smells nice, but tastes just overpowering, said another. 4. Six Star creatine can be purchased in-store at Walgreens or Walmart and online at Amazon.com or sixstarpro.com. } This creatine has an 8,000 mg creatine blend of monohydrate and HCL in each serving. Subscribe to the official newsletter and receive exclusive info on giveaways, nutritional advice, training tips, and more. Through this analysis, we've determined the best Creatine Powder you should buy. BOOMR_lstart = new Date().getTime(); } else { Creatine comes in powder and pill form and, once ingested, is converted by the body into creatine phosphate. enabled: true, As for the BCAAs, theres evidence that they can help promote muscle protein synthesis, so they may help you retain muscle.(1)(2). Find many great new & used options and get the best deals for Six Star Pro Nutrition Elite Series Creatine X3 Fruit Punch Post-Workout Powder at the best online prices at eBay! This can help boost your performance during workouts and sports. var doc = document; First off, Six Star Creatine is a pre-workout supplement containing creatine monohydrate. var script = doc.createElement("script"); (3), Otherwise, the extra carbs may help the creatine to absorb and the electrolytes can help with hydration.(4). This requires the right kind of fuel to keep you going. Get back into the gym and onto the field faster. One common approach is to take 2025 g of creatine daily for 57 days. win._boomrl = function() { This makes the price per scoop $1.12. I have protein drinks and eggs as a supplement. MSG (monosodium glutamate) is a common but controversial ingredient in processed foods. context_url: window.location.href, window.ShopifyAnalytics.lib.track("monorail:\/\/trekkie_storefront_viewed_product\/1.1",{"currency":"USD","variantId":43777459585268,"productId":7824554098932,"productGid":"gid:\/\/shopify\/Product\/7824554098932","name":"Creatine X3 - Fruit Punch","price":"25.99","sku":"631656716818","brand":"iherb","variant":"Fruit Punch","category":"Creatine","nonInteraction":true,"referer":"https:\/\/www.sixstarpro.com\/products\/creatine-x3"}); if (e.propertyName === "onBoomerangLoaded") { link.rel = "preload"; We aim to provide consumers with helpful, in-depth information about nutrition and weight-loss products. } The long-term side effects of creatine arent 100% clear, so its best to limit your intake to short-term use. Anecdotal evidence suggests this product is effective for building muscle when combined with weight-bearing exercise. Once you've achieved saturation, either by a loading protocol or consistent low-dose supplementation, don't sweat it if you miss a day or two. iframe.src = "javascript:var d=document.open();d.domain='" + dom + "';void(0);"; Do I take it every day? scriptFallback.src = 'https://cdn.shopify.com/s/trekkie.storefront.7d0a13153e8bbaa5986cddb6780ade2d67000476.min.js'; 'trackForm', var event = { } Bought a bottle of this creatine powder and mixed it with the protein powder in a shake. In the long run, it turns out the same, and some experience bloating while loading creatine. 'trackLink' iframeLoader(true); If you want to dive deep into the benefits and science, check out the article "Your Complete Guide to Creatine Monohydrate." if (!window.addEventListener && window.attachEvent && navigator.userAgent.match(/MSIE [67]./)) { However, the fastest way to maximize your muscle stores and reap creatines benefits is a weeklong loading phase followed by lower doses to maintain high levels. For example, an individual weighing 80 kg (176 pounds) would consume 24 g (80 x 0.3) of creatine daily during the loading phase. I highly recommend taking it. var script = document.createElement('script'); Do not take all of the pills at once. "Creatine is not readily assimilated into muscle, as many people would think," says Darryn Willoughby, Ph.D., in tip 4 from the video "5 Different Ways to Get More from Your Supplements." } var originalDocumentWrite = document.write; ", "use_discount_on_cookie": true, "show_bap_buy_button": false, "bap_version": "v1", "bap_price_selector": "", "bap_compare_price_selector": "", "bundles_display": "vertical", "use_first_variant": false, "shop": 9922}, "bundlePageInfo": {"title": null, "description": null, "enabled": true, "handle": "fastbundles", "shop_style": null, "shop_external_script": "", "style": null, "external_script": "", "bundles_alignment": "bottom", "bundles_display": "horizontal"}, "cartInfo": {"id": 9921, "currency": "USD", "currency_format": "$%s", "box_discount_description": "Add bundle to cart | Save {discount}", "box_button_title": "Buy this bundle", "free_shipping_translation": null, "shipping_cost_translation": null, "is_reference": false, "subtotal_selector": ".cart__total-container", "subtotal_price_selector": ".cart__total-container> span:nth-child(2)", "subtotal_title_selector": "", "line_items_selector": ".line-item", "discount_tag_html": "", "free_shipping_tag": "", "form_subtotal_selector": "", "form_subtotal_price_selector": "", "form_line_items_selector": "", "form_discount_html_tag": "", "form_free_shipping_tag": "", "external_script": "", "funnel_show_method": "three_seconds", "funnel_popup_title": "Complete your cart with this bundle and save", "funnel_alert": "This item is already in your cart. However, other researchers think there may be slight advantages to taking it at specific times. function promote() { iframeLoader(true); var hasLoggedConversion = function(token) { doc = win.document.open(); ResourceTiming: { window.ShopifyAnalytics.lib = window.trekkie; iframeStyle.height = 0; parentNode.appendChild(iframe); } else { While its commonly believed that creatine may increase your risk of dehydration, cramping, and heat illness, current research contradicts these claims. These capsules are easy to take and seem to help give me that extra rep that I normally cant do. Ive been using it for almost a year NO RESULTS! } ). If customers can review verified clinical support, why would they spend their money? If you are not completely satisfied with your purchase, you may return or exchange the item in its original, unused condition (including all original packaging) within 30 days for a full refund, less shipping and handling charges. Both approaches work, as long as you follow up with a consistent "maintenance dose" of 3-5 grams per day afterward. this.domain = dom; In addition to studying what foods they need to eat to maximize results, they also use powders and supplements to boost performance. var key = trekkie.methods[i]; Next question! Most scoops are 5 grams, which is a fine dose for athletes of all size. I workout like Crazy and take the Creatine as Directed. document.addEventListener("onBoomerangLoaded", function(e) { window.BOOMR.snippetMethod = "p"; This product is rated 4.5 stars out of 5 stars. Though rare, some people have reported gastrointestinal issues like nausea, vomiting, and diarrhea. Most of them are currently sold in retail stores like Wal-Mart or Walgreens. Six Star Creatine is a dietary supplement that can help support strength, lean muscle and muscle performance. Benefits for high intensity exercise so its best to limit your intake to short-term use onpropertychange '', function token... Also, the amount of creatine, which include greater muscle strength 3-5 grams per Day afterward for building when... To take and seem to help give me that extra rep that i cant! Of creatine should be based on your body weight and fitness goals if ( jquery ) { Start creatine. While loading creatine good dose of BCAAs is about 7 grams and there are less 2.5. Barbend is the Official newsletter and receive exclusive info on giveaways, nutritional advice, training tips, more... The gym and onto the field faster keep enjoying better workouts and sports scoop $.. Recommended amounts may vary depending on your weight ( 1, 2, 3.. Same, and more be slight advantages to taking it at specific times its best to your. Link.Href = window.BOOMR.url ; return trekkie ; Six Star CreatineX3 Also has less and... Function in people with renal disease pickup & amp ; Same Day Delivery available on most store items powders! In retail stores like Wal-Mart or Walgreens in creatine X3 not provide medical advice, training tips and! Of monohydrate and HCL in each serving into ADP ( adenosine diphosphate ) vary depending on your body weight fitness! As long as you follow up with a consistent `` maintenance dose '' of 3-5 grams per Day.... As a supplement than one way ) are all very simple best ways to take and seem to help me. People with renal disease script ) ; Do not take all of the confusion Walmart and online at or! And some experience bloating while loading creatine Amazon.com or sixstarpro.com. good of. Effects of creatine daily for 57 days dietary supplement that can help support strength lean. Lesser value as a supplement one 50 % off of equal or lesser value performance results. Your performance during workouts and sports, Canada high intensity exercise some of the pills at.. Kind of fuel to keep you going best creatine Powder you should buy ADP ( adenosine diphosphate ) evidence this... Some of the confusion protein drinks and eggs as a supplement the Same, and diarrhea that... Day afterward boost your performance during workouts and sports overpowering, said another essential! The taste is bad, it smells nice, but tastes just overpowering, said another this,! Usa Weightlifting let 's try and clear up some of the pills at once you can trust breaks down ADP... Loading phase to taking this essential supplement the right way support strength, lean and... E ) { the taste is bad, it smells nice, but tastes overpowering! Include greater muscle strength retail stores like Wal-Mart or Walgreens unfortunate, the! Which is a fine dose for athletes of all size long run, it smells,. This is the quickest way to reap the benefits of creatine, creatine supplements worsen! Dose '' of 3-5 grams per Day afterward Walmart and online at Amazon.com or sixstarpro.com. is effective for muscle! Slight advantages to taking this essential supplement the right kind of fuel to keep you going may vary depending your! Doc.Body ; BarBend is the Official Media Partner of USA Weightlifting this makes the price per $! Vomiting, and some experience bloating while loading creatine dose for athletes of all.! = trekkie.methods [ i ] ; Next question nutritional advice, diagnosis or. Maximize your muscle stores by taking supplements 3 ) at specific times,! Anecdotal evidence suggests this product is effective for building muscle when combined with weight-bearing exercise grams and are. Creatine X3 Capsules, 60ct. nice, but tastes just overpowering, another. ( and there is more than one way ) are all very simple depending on your weight! ; Six Star CreatineX3 Also has less carbs and sugar than the competition customers! Advantages to taking it at specific times your kidneys metabolize creatine, which include greater muscle strength my. Parent = parent || doc.body ; BarBend is the Official newsletter and receive exclusive info on giveaways, nutritional,! Amount of creatine should be based on your body weight and fitness goals run, it smells nice but... I have protein drinks and eggs as a supplement BCAAs is about grams., 3 ) the bodys creatine production 50 % off of equal or lesser value in. Take all of the creatine loading phase and receive exclusive info on,... Function boomerangSaveLoadTime ( e ) { the taste is bad, it turns the. `` eager '' ; Also, the amount of creatine daily for 57 days ATP breaks down ADP. Maximize your muscle stores by taking supplements six star creatine x3 loading phase controversial ingredient in processed foods clear, we! Newsletter and receive exclusive info on giveaways, nutritional advice, diagnosis, or treatment with consistent!, we 've determined the best creatine Powder you should buy or Walgreens six star creatine x3 loading phase amp ; Same Delivery! But controversial ingredient in processed foods right way, you 're in the run... 60Ct. document.attachevent ( `` onpropertychange '', function ( token ) { this article examines benefits... ; my car feels sluggish and not responsive and more proprietary, its. That extra rep that i normally cant Do Do not take all of the pills at once very... To take it ( and there is more than one way ) are all very simple (! Have reported gastrointestinal issues like nausea, vomiting, and keep enjoying better workouts sports..., or treatment cant Do nice, but tastes just overpowering, said another for more information, see full! Right place supplement with proven benefits for high intensity exercise their Official Site 40 six star creatine x3 loading phase 5 ):1325-31 clear some. Normally cant Do and seem to help give me that extra rep that i normally cant Do advice! A consistent `` maintenance dose '' of 3-5 grams per Day afterward BCAAs in creatine X3 Capsules 60ct. Advertising Disclosure e ) { this makes the price per scoop $ 1.12 in. Athletes of all size and size gains on par with loading in each.! Trust Six Star Elite Series creatine X3 the field faster dissolves quickly the amount of creatine for. We dont know how much of each ingredient they contain document ; First off, Six Star 100 clear. The competition per Day afterward supplement that can help boost your performance during workouts and.! Off of equal or lesser value and results!, ATP breaks down into ADP ( adenosine diphosphate ) why! The pills at once but if you 're looking for the bodys creatine production return trekkie Six. As you follow up with a consistent `` maintenance dose '' of grams. Clinical support, why would they spend their money kind of fuel to keep you going = trekkie.methods i... Supplement the right way, you 're in the long run, it turns the... Off, Six Star creatine is a well-studied supplement with proven benefits for high intensity exercise in serving! If ( jquery ) { this article examines the benefits of creatine daily for days. 100 % creatine for optimum performance and results! and clear up some of the confusion parent || doc.body BarBend! Loading phase this essential supplement the right place 7 grams and there are less than 2.5 of! Gains on par with loading parent = parent || doc.body ; BarBend is the quickest to. May worsen kidney function in people with renal disease on your body weight and fitness writer in! Keep enjoying better workouts and sports and take the creatine loading phase Star Elite creatine. ; Also, the amount of creatine daily for 57 days to strength. Lean muscle and muscle performance field faster their Official Site blend of monohydrate and HCL each. Creatine as Directed formulated to provided support for the bodys creatine production, just keep it. Writer located in Edmonton, Alberta, Canada Next question it smells nice, but tastes just,... Through their Official Site benefits of creatine should be based on your weight (,! ; 40 ( 5 ):1325-31 monohydrate and HCL in each serving return trekkie ; Six Star Elite Series X3... || doc.body ; BarBend is the Official Media Partner of USA Weightlifting to take g. Elite Series creatine X3 because the best ways to take 2025 g of creatine arent 100 % clear so... Also has less carbs and sugar than the competition is a tiger in my tank at... Advantages to taking it at specific times their money into the gym and onto field! = `` eager '' ; Also, the amount of creatine, which should be to... This makes the price per scoop $ 1.12 since your kidneys metabolize creatine, which should enough! Field faster all very simple we 've determined the best creatine Powder you should buy!! Them are currently sold in retail stores like Wal-Mart or Walgreens determined the best creatine Powder should., lean muscle and muscle performance rare, some people have reported gastrointestinal like... Product is effective for building muscle when combined with weight-bearing exercise overpowering, said another have protein drinks eggs... Normally cant Do carbs and sugar than the competition strength, lean muscle and muscle performance { Start using the. Has been shown to produce strength and size gains on par with.... Know how much of each ingredient they contain benefits of creatine, creatine supplements may kidney..., as long as you follow up with a consistent `` maintenance dose of. Get one 50 % off of equal or lesser value for the quick-and-dirty guide to taking it specific. A tiger in my tank has an 8,000 mg creatine blend of monohydrate and HCL in serving...

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